Nutrition Resources for Eating Disorder Recovery

Self-Paced Practical Nutrition Guide

Eating Without Guilt Guide: Feeling Confident Around Food Again
Sale Price: $10.00 Original Price: $15.00
  • Are you constantly judging yourself for what you just ate?

  • Do you feel guilty after eating cookies with a meal?

  • Does that judgement spill over into your mood and how you treat yourself?

If so, this 22 page guide was MADE for you. (Not the guilt. We aren’t keeping that.)

Food guilt can feel heavy, loud, and convincing. This guide was created to understand where guilty comes from, interrupt it, and reduce its power.

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Follow along for education and support related to:

  • Eating disorder recovery

  • Disordered eating patterns

  • Digestive health and nutrition

  • Body image healing

 

What Clients Are Saying

  • “Emily is absolutely amazing. She always challenged me and kept me accountable. She was able to find things I didn’t even realize were part of my eating disorder and challenge me to change behaviors I would not have caught on my own.”

  • “Emily was singlehandedly the most helpful and influential provider in my recovery. I don’t think I can properly describe how grateful I am to her. She knew how to challenge me, get the hard stuff out, and is now basically the healthy voice in my head.”

  • “My experience with Emily working through my eating disorder treatment has been extremely positive. Emily’s therapeutic, evidence-based, and compassionate approach has helped me understand and improve upon my food and body image issues in concrete ways. I would recommend Emily to anyone seeking treatment in this area, because working with her has truly helped me in my recovery.”