Nutrition Resources for Eating Disorder Recovery
Self-Paced Practical Nutrition Guide
Eating Without Guilt Guide: Feeling Confident Around Food Again
Sale Price:
$10.00
Original Price:
$15.00
Are you constantly judging yourself for what you just ate?
Do you feel guilty after eating cookies with a meal?
Does that judgement spill over into your mood and how you treat yourself?
If so, this 22 page guide was MADE for you. (Not the guilt. We aren’t keeping that.)
Food guilt can feel heavy, loud, and convincing. This guide was created to understand where guilty comes from, interrupt it, and reduce its power.
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Follow along for education and support related to:
Eating disorder recovery
Disordered eating patterns
Digestive health and nutrition
Body image healing
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