Are you constantly judging yourself for what you just ate?
Do you feel guilty after eating cookies with a meal?
Does that judgement spill over into your mood and how you treat yourself?
If so, this 22 page guide was MADE for you. (Not the guilt. We aren’t keeping that.)
Food guilt can feel heavy, loud, and convincing. This guide was created to understand where guilty comes from, interrupt it, and reduce its power.
Are you constantly judging yourself for what you just ate?
Do you feel guilty after eating cookies with a meal?
Does that judgement spill over into your mood and how you treat yourself?
If so, this 22 page guide was MADE for you. (Not the guilt. We aren’t keeping that.)
Food guilt can feel heavy, loud, and convincing. This guide was created to understand where guilty comes from, interrupt it, and reduce its power.
