Nutrition Counseling Services

Initial Assessment: 75 Minutes

Price: $225

Your first session is an opportunity for us to get to know each other and lay the foundation for your nutrition journey. During this comprehensive assessment, We will ask a wide range of questions about your medical and nutrition history, current challenges, and your relationship with food over time. You’ll also have space to ask questions and share your experiences.

Together, we’ll begin developing a treatment plan tailored to your unique needs and goals. This session is all about understanding your story, building trust, and setting the stage for meaningful work together.

What’s included:

  • Collaborative goal-setting to guide future sessions

  • A personalized treatment plan

  • Recommended session frequency

  • Communication with your interdisciplinary team

Follow Up Session: 53 Minutes

Price: $159

These sessions provide ongoing, individualized support as you work toward your goals. Each session is tailored to meet you where you are—celebrating progress, navigating challenges, and adjusting goals as needed. Frequency of sessions is based on your unique needs and stage of recovery.

What’s included:

  • Meal plan (if clinically appropriate)

  • Supplement recommendations (when needed)

  • Email recap with goals and takeaways

  • Food logging support between sessions (if helpful for your care)

  • Supplemental resources (handouts, book excerpts, podcast recommendations, or reflective assignments)

  • A safe, nonjudgmental space to explore thoughts, behaviors, and emotions

  • Communication with your interdisciplinary team

Grocery Shopping Exposure: 60 Minutes

Price: $180

This dietitian-guided exposure experience helps reduce anxiety around grocery shopping and food decisions. It’s especially helpful for clients working to challenge food rules, nutritional perfectionism, or avoidance behaviors. Together, we’ll walk through the store with purpose and support.

What’s included:

  • Dietitian meets you at the grocery store (in person or virtual, depending on your location)

  • Pre-exposure goal setting

  • Grocery list review

  • Supported shopping experience: challenging food rules, avoiding label comparisons, and more

  • Post-shopping debrief and processing

Meal Support Session: 53 Minutes

Price: $159

Meal support sessions are a therapeutic space to eat a recovery-focused meal with live guidance and emotional support. These are especially helpful for clients with ARFID, those working on fear foods, or anyone needing accountability and encouragement around meals.

What’s included:

  • Pre-meal preparation and emotional check-in

  • Meal planning support (if needed)

  • Real-time support during the meal to challenge eating disorder behaviors

  • Post-meal processing and reflection

 

We Helped Them - We Can Help You

  • “Emily is absolutely amazing. She always challenged me and kept me accountable. She was able to find things I didn’t even realize were part of my eating disorder and challenge me to change behaviors I would not have caught on my own.”

  • “Emily was singlehandedly the most helpful and influential provider in my recovery. I don’t think I can properly describe how grateful I am to her. She knew how to challenge me, get the hard stuff out, and is now basically the healthy voice in my head.”

  • “My experience with Emily working through my eating disorder treatment has been extremely positive. Emily’s therapeutic, evidence-based, and compassionate approach has helped me understand and improve upon my food and body image issues in concrete ways. I would recommend Emily to anyone seeking treatment in this area, because working with her has truly helped me in my recovery.”